Après une séance de sport, le corps perd des électrolytes. Ces minéraux, essentiels au bon fonctionnement de l’organisme doivent être recharger très vite ...
Un smoothie protéiné sans poudre ? Facile ! Yaourt grec, beurre de cacahuète, graines de chia… Parfait avant ou après le sport pour l’énergie et la récup ! ...
Il y a souvent des moments dans la vie où nous prenons de bonnes résolutions, le mois de janvier en est un puisque la nouvelle année commence. Nous sommes alors...
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